Learn MOre about Invicta Performance

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One hour a week will be spent working on the fundamentals of  human performance. Because female athletes are at an increased risk of serious knee injury, we make a deliberate effort to minimize that risk.

• Learning and Mastering Basic Movement Patterns (Body Mechanics)
• Upper and Lower Body Strength Training
• Core Development and Functionality
• Anaerobic and Aerobic Endurance
• Neuromuscular Enhancement 
• Flexibility
• Jump Training 

Strobe goggles rhythmically block out your vision while performing tasks - catching a tennis ball, receiving a serve, or setting a volleyball. By temporarily removing your vision, the brain learns to calculate trajectories more precisely and efficiently, improve depth-perception, read body language quicker, and increase the rate of neuromuscular conductance throughout the body. It teaches your brain how to slow the game down so that you can be proactive instead of reactive.

Using the premier Flash Reflex Training system on the market, we are constantly pushing our athletes to react faster, be stronger, and be better.